Probiotics and Protein: Better Together

In today’s fitness world, it’s almost impossible to know which diet trend or fitness fad to run after. From macro-counting calories, to not counting at all, it’s hard to tell what’s the best for your body. Through all of this confusion, one thing remains true: most people are not getting enough protein. And the worst part is that smoothies and other trends do not carry enough protein to help anyone gain muscle easily. And even when we do get enough protein, our bodies have trouble digesting it. Luckily for us, probiotics and protein together have stepped into the spotlight.