In a world where everyone is trying to sell you something, sometimes it’s nice to read scientific research. However, when researching certain topics, you may encounter “studies” that are sponsored by people who benefit from their results. I.e., a glitter company sponsoring a study on how glitter makes children feel. This isn’t an unusual practice. And you may be left wondering, “Which research can I trust?” “Do probiotics work?”
Its been a good year for probiotics. Research has shown probiotic supplements to be effective for weight loss, digestive disorders, allergies, tooth decay, and colic in infants, just to name a few. We know you were busy. Here are the 5 best probiotic posts from our blog last year, in case you missed out.
Have you been searching for a warm drink to spice up the cold, winter nights? This curry-infused tonic may help you fight inflammation and the winter blahs. Golden Milk, a.k.a. turmeric latte or haldi doodh, has been consumed for centuries in India.
Why Does Acne Still Exist?Some acne 101: You may already know that acne is linked to the bacterium Propionibacterium acnes, which nestles in the dark, oily, oxygen-deprived crannies of our pores. Acne is also linked to inflammation, overgrowth of the upper skin layer, excess sebum, and depression. Because the root of the problem has long seemed to be a bacterium, antibiotics have been the go-to treatment. Dermatologists are also working on developing something called “antimicrobial peptides” to kill the bacteria — anticipating the day that the bacteria outgrow our current antibiotics, and they fail us. Source theatlantic.com
The research is just a’flowin’ in. But basically most of it says: GMOs= bad. Organic= good. But with the price of produce as high as it is now, it’s difficult to rationalize buying organic when you don’t see any immediate side effects to eating that burrito-sized strawberry. Non-GMO treated foods are called organic, as they don’t use antibiotics, pesticides, or any chemicals in their compost. But again, they are rather expensive. So in an effort to save some cash, what can you do? Well, we have the inside scoop on the connection between probiotics and organic foods.
In today’s fitness world, it’s almost impossible to know which diet trend or fitness fad to run after. From macro-counting calories, to not counting at all, it’s hard to tell what’s the best for your body. Through all of this confusion, one thing remains true: most people are not getting enough protein. And the worst part is that smoothies and other trends do not carry enough protein to help anyone gain muscle easily. And even when we do get enough protein, our bodies have trouble digesting it. Luckily for us, probiotics and protein together have stepped into the spotlight.
We’ve reached the middle of November meaning, someone, somewhere is playing Christmas music right now. And it’s time to bust out the extra warm coat, hats, and gloves.
Diabetes is a chronic illness that redefines how those diagnosed live. Diabetics make careful decisions about what and when to eat.
You read that correctly, winter gardening.Many people think of gardening as a spring or summer activity, but winter is a perfect time to tend to your garden. Or begin growing plants inside.
Sometimes, you have to “go with your gut” and not over think about decisions. The gut-brain connection is not just a saying, it’s real, and it affects us more than we may realize.